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Following is a list of things you might consider getting to help with winter blues and sleep:

  1. Phone Accessories/ Docking Station: Position your device better for simulated dawn/ light box

  2. Vitamin D Supplements: Vitamin supplements may alleviate seasonal depression

  3. Rosemary Oil: A natural healing agent with a pleasant relaxing fragrance

  4. Chamomile Tea: May improve sleep quality and digestive health

  5. Winter Blues, Everything You Need to Know to Beat Seasonal Affective Disorder (Book): I studied this book to ensure we create a product that is useful. Enhance your own knowledge of the condition and read about other peoples experiences.

  6. The Promise of Sleep (Book): I attended the Sleep and Dreams class at Stanford University and the lecturer wrote this book. This guy discovered REM (Rapid Eye Movement) sleep and has spent over 50 years learning about sleep. Probably worth listening to what he has to say about it ;)

  7. Lavender Tea: May improve mood, skin health and sleep


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