Using Light Box
Open the App
Set timer for the duration of you exposure session
The brightness should already be at Max level
Keep the device within 1-3 feet of your eyes. You don’t need to stare at it, but the light from it should fall on your open eyes.
Most importantly - CHILL :) (i.e. listen to the radio/ talk on the phone/ read/ exercise/ brush your teeth/ practise mindfulness)